Day One
One day or day one – it’s your decision.
Happy Monday,
And not just any Monday… the first one of this spanking new year.
Since I sent a letter out on Saturday with the recording for the Growth Masterclass, here are a couple of quick thoughts with you this morning as we roll into the first work week of the year.
New Year’s thought number 1 - The Power of Thank You Intentions.
Every week what if you thought about who you were going to show gratitude towards. It could be a person, creature, place, an organization, food product that makes you feel really good (see thought #2), or something in nature that makes you smile.
New Year’s thought number 2 – Nourishing Your Body
Remember how mom used to tell us that breakfast was the most important meal of the day? Today’s podcast can give you insights on thinking about every meal and snack being the most important one of the day.
Dina Griffin of the Nutrition Mechanic shares how we can customize our nutrition based on where we are in our lives.
New Year’s thought number 3 - Creating Rituals
What are the new daily rituals that you want to start creating in 2021 to shake your life up a bit? I have decided on two. One is that I want to dance for at least 10 minutes every single day. You know just to shake it up and groove to music for a bit.
The other ritual is to have special time with my pooch Luna every day. While we are with each other all the time I start to take her for granted and because she is so special to me, I want to make her feel special.
What will your intentions, nourishment and rituals look like in the year ahead?
As we move forward into 2021 with enough caution to keep us safe – let’s not, not move forward. Okay?
Here we go!
To Your Success and Victories,
- Cheri
Cheri Ruskus, Small Business Mentor and Possibility Thinker
cheri@businessvictories.com • 303-652-1718 • @victorygirl
Need more business clarity? businessvictories.com/clarity
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