Build Mountains
"Use stressful times as an opportunity to find peace"
- Travis Ruskus
Perhaps one of my greatest gifts in all that has transpired here in this time of turbulence is to wake up every morning and ask myself - what do I need today?
Once I get that fairly figured out and focused on through my morning momentum practice, I turn to look at how I can best be of service to the people of the world that is changing all around me.
The idea is to quiet the mind before asking to take on more from a new day. Nothing quiets your mind like the power of your breath. This is why I thought it would be cool to have my son Travis Ruskus, a rock balance meditation artist and author, on this week’s podcast.
Travis’ book, The Rock Balancer's Guide, explores the seven elements it takes to build a mountain (a metaphor for the vision you are trying to achieve). In this week’s podcast below, we discuss how Travis takes his methodology for creating rock balances and how it can translate into our daily pursuit of happiness.
1. Breathe into the moment.
2. Opportunity is everywhere.
3. Believe in your strength.
4. Balance in peace.
5. Limits will lift.
6. Release the past.
7. Evolve and grow.
As we move collectively forward in a global direction that may not be making sense, look towards what will inspire you most in your own personal journey.
How can you build the mountain ahead of you one rock at a time?
Stop and take that deep breath prior to looking for the new opportunities that are waiting for you. Please listen to the simple formula Travis shares in the podcast to look deeper within yourself for the answers you are seeking.
Wishing you peace of mind in the week ahead.
To Your Success and Victories,
- Cheri
Cheri Ruskus, Business Growth Coach
cheri@businessvictories.com • 303-652-1718 • @victorygirl
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