21 Day Challenge

MORNING
MOMENTUM

It’s time to build a joyful morning routine

How This Challenge Works

This online meditation challenge enhances your mornings with a joyful, mindful routine. Connecting with your heart and mind before daily tasks reduces stress and fosters a purposeful start. Participants can choose meditation methods that suit them, improving clarity, focus, and well-being. Morning reflections set a positive tone, benefiting personal and professional life for a balanced, fulfilling experience.

• Enhanced clarity and ability to find purpose.
• Increase of daily creativity with fresh ideas.
• Courage and confidence to speak your truth.
• Accountability to ensure you complete the training.
• Positive mood on a more regular basis.
• Increase of productivity.
By building your own custom practice one day at a time it will allow you to make your mornings a time of personal empowerment as you develop a deeper understanding of what you want to have happen in your day ahead.
Over the course of 21 days (the number of days it takes to create a habit) you will get proven mindset tools to create something that works uniquely for your daily schedule.
Every day there is a need for each of us to move beyond the challenges and have a mindset full of clarity, creativity, courage. The result being new possibilities we didn’t even know were there for the asking.
This challenge is especially for those who have “tried to meditate” along their way and never were able to have it work for them.
After registration, the challenge will unlock the 21 daily insights in this challenge. Every morning you will receive an email letting you know that days challenge is ready to go.
On day one you will get a list of supplies that will assist you if you so choose. It is as simple as that.
By building your own custom practice one day at a time it will allow you to make your mornings a time of personal empowerment as you develop a deeper understanding of what you want to have happen in your day ahead.
This challenge is especially for those who have “tried to meditate” along their way and never were able to have it work for them.
Over the course of 21 days (the number of days it takes to create a habit) you will get proven mindset tools to create something that works uniquely for your daily schedule.
Every day there is a need for each of us to move beyond the challenges and have a mindset full of clarity, creativity, courage. The result being new possibilities we didn’t even know were there for the asking.
Cheri Ruskus (The Grow You Girl)
Transforming your morning routine can truly set the tone for the rest of your day. Embracing a practice that nurtures both your heart and mind allows you to embrace each new day with intention and purpose. Imagine waking up each morning and dedicating time solely to yourself, before the hustle and bustle of life begins.
Over the next 21 days, I invite you to join me in creating a morning habit that resonates with you. It could be as simple as setting aside five minutes for mindfulness meditation, journaling your thoughts, or practicing a few gentle yoga poses. The key is consistency and making it a personal ritual that you look forward to.
Let’s embark on this journey together and discover how powerful these small moments of self-care can be in elevating your overall well-being. By nurturing your spirit at the start of the day, you are paving the way for greater confidence and success in both your personal life and business endeavors. Remember, every small step taken with intention can lead to transformative changes. What will your first step be?